Bounce Back Training
Health, Fitness, Life, and Learning
Inner and Outer Thigh Exercises
These four cardio moves target your inner and outer thighs, core, and everything else in between.In-and-Out Jacks (touching the floor, or as low as you can go) ¶ 2. In-and-Out Squat Jump Tucks ¶ 3. Star Jumps (don’t let your knees cave in as you land. Keep back flat) ¶ 4. Reverse Star Jump (pull up squeezing inner thighs, glutes core, and triceps as you hop up). And ALWAYS land softly! ¶ All moves can be modified to either a step out to jack, instead of jumping to a jack. You can do a jump squat, or regular squat verses a jump tuck.
Tanya HardinMar 20